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SearchLimes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients
Understanding heart rate zones can help you tailor your workout to reach your goals
This herbal drink may ease allergies and boost prostate health
The common flavor enhancer has had a bad reputation — but here’s what the research shows
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Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
This ancient grain, packed with protein and fiber, can help with weight loss and heart health
Low-impact exercises help you recover faster between sets, during cool downs and on rest days
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
Eccentric is slow and steady, while concentric is fast and controlled
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