Wellness

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you're trying to ditch the sleeping pills and opt for a healthier way to maximize your...

Social media is rotting kids' brains — and especially hurting their memory and vocabulary: study

"It is detrimental for these adolescents to be involved in social media,” Dr. Sanjeev Kothare told The Post.

The wildest foods with added protein — from Pop-Tarts to water to peanut butter

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be packed into every single thing we...

70% of people who have a near-death experience make this change

"My NDE was considerable," one participant reported. "I know I’ll never be the same person ever, so ongoing reflection and inner work are needed daily."

Can’t poop? Eat these two foods — and one drink — to fix your constipation

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear constipation.

Top 11 dog CBD brands your pup will drool over from ElleVet to Zesty Paws

CBD for D-O-G? Sure thing!

COVID may be messing with your sperm — how it can affect your unborn kids, according to a new study

New research suggests the long-term effects of COVID could be more devastating than previously thought and could even damage future generations.

I'm a spine surgeon — this is absolutely the worst thing you can do for your neck and back

This trendy diet may help protect babies against stress from the womb: study

There's been lots of talk lately of what babies should — and shouldn't — consume early in life.

Celeb-backed wellness craze can be harmful to health: 'There's a real danger to consumers'

These businesses are operating “almost completely without evidence,” said Dr. Peter Lurie, president of the Center for Science in the Public Interest and co-author of the study.

We tried a ton of CBD products, so you can keep your chill — these 8 brands hit different

Tested: All the CBD products that might save you from a meltdown.

Common condition could be a key risk factor for Parkinson's disease: study

Parkinson's — which can cause tremors, slow movement and stiffness — is believed to affect 1 in every 336 Americans.

These men experienced 'manopause' — and came out stronger than ever after fatigue, libido struggles

"I think what surprised me was how sneaky andropause was — it was hard to put my finger on why I didn’t feel like myself, and that was both frustrating and demotivating," James Davis told The...

Biochemist warns 'there's probably no benefit' to this popular supplement: 'Slim evidence'

He argues it has “no proven health benefits,” even if it’s considered an essential nutrient.

Hair loss treatment used by millions linked to suicide risk

There may be a sweeter alternative to help you regrow your luscious locks.

What is Stratus? Inside the cough that New Yorkers can't seem to shake

"[It] may explain the ongoing upper respiratory symptoms," Dr. Andrew Handel told The Post.

Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

"Sleep is made up of many dimensions, not just how long we sleep," said Aurore Perrault of Concordia University in Canada.

50,000 units of Trump's staple COVID supplement sold this month — It's just $7 on Prime Day

You don't have to wait for TrumpRx to buy this everyday immunity-booster.

I'm the 'Queen of Toes' — what you should really do for bunions, athlete's foot and calluses

Corns and calluses a royal pain? The Queen's got you. Foot surgeon Dr. Yolanda Ragland — who calls herself the "Queen of Toes" on social media — has some advice...

The surprising reason you should be freezing your bread before toasting

This hot hack is the toast of the town.