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Keto Diet Cookbook After 50: The Best Collection Of Ketogenic Recipes To Stay Healthy And Lose Weight Fast For Seniors. | Bonus 31-Day Meal Plan And Shopping List Included
I’m sure that you already know that proper nutrition is important at any age , but if there’s a time to make changes it’s surely when we reach 50 years old.
As you age, your metabolism slows down and your body begins to store more fat than muscles to fulfill its needs, and this is one of the reasons why you should follow the right nutritional plan to give your body the perfect amount of the right nutrients every time and to promote a healthy weight loss.
Thanks to this book , you will never have to deal with extremely hard to replicate recipes, and you will learn the best ways to shed weight by eating incredibly delicious meals , in fact by reading this cookbook you’ll
- What happens to your body after 50 , so you can deeply understand all the changes that you will go through to be prepared to face them without any issue and make the most out of your aging
- How the Keto Diet is different from the other diets , and what is ketosis, to have a 365 degrees knowledge of your new nutritional habits and to understand why this is the perfect plan for you
- Easy and quick physical exercises like stretching , balancing, squatting, seated activities, and leg lifts that will improve healthy muscle activity, fundamental for a salutary balance in your body
- What are the healthy foods that you can eat after 50 , and what are the ones you should avoid, thanks to 2 dedicated chapters that will show you what are the best nutrients for your body, that will promote a healthy physical and mental well-being
- The best, juiciest, easy-to-make ketogenic recipes , divided into every meal of the day, ranging from breakfast, lunch, dinner, poultry, salad, and even desserts recipes, that you will be easily able to replicate in the comfort of your kitchen, without having to struggle to find the ingredients or having to deal with complex preparations
- A 31-Day Meal Plan with its shopping list , so you can organize up to one month worth of meals, to always have everything set up and ready and to avoid last-minute shopping sprees to get your ingredients, ensuring you to have your free time even if you eat homemade, healthy meals every day
- …& Much More!
This will be the last cookbook you’ll ever read, because it contains everything you need to make a smooth transition from your regular eating habits to the new ones, allowing you to feel better, lose weight, and eat healthier without even realizing that you’re dieting, so…
…What are you waiting for? Scroll to the top of the page and click the “BUY NOW” button to start immediately!
As you age, your metabolism slows down and your body begins to store more fat than muscles to fulfill its needs, and this is one of the reasons why you should follow the right nutritional plan to give your body the perfect amount of the right nutrients every time and to promote a healthy weight loss.
Thanks to this book , you will never have to deal with extremely hard to replicate recipes, and you will learn the best ways to shed weight by eating incredibly delicious meals , in fact by reading this cookbook you’ll
- What happens to your body after 50 , so you can deeply understand all the changes that you will go through to be prepared to face them without any issue and make the most out of your aging
- How the Keto Diet is different from the other diets , and what is ketosis, to have a 365 degrees knowledge of your new nutritional habits and to understand why this is the perfect plan for you
- Easy and quick physical exercises like stretching , balancing, squatting, seated activities, and leg lifts that will improve healthy muscle activity, fundamental for a salutary balance in your body
- What are the healthy foods that you can eat after 50 , and what are the ones you should avoid, thanks to 2 dedicated chapters that will show you what are the best nutrients for your body, that will promote a healthy physical and mental well-being
- The best, juiciest, easy-to-make ketogenic recipes , divided into every meal of the day, ranging from breakfast, lunch, dinner, poultry, salad, and even desserts recipes, that you will be easily able to replicate in the comfort of your kitchen, without having to struggle to find the ingredients or having to deal with complex preparations
- A 31-Day Meal Plan with its shopping list , so you can organize up to one month worth of meals, to always have everything set up and ready and to avoid last-minute shopping sprees to get your ingredients, ensuring you to have your free time even if you eat homemade, healthy meals every day
- …& Much More!
This will be the last cookbook you’ll ever read, because it contains everything you need to make a smooth transition from your regular eating habits to the new ones, allowing you to feel better, lose weight, and eat healthier without even realizing that you’re dieting, so…
…What are you waiting for? Scroll to the top of the page and click the “BUY NOW” button to start immediately!
126 pages, Kindle Edition
Published November 12, 2020
3 people are currently reading
2 people want to read
About the author
Mark Grant
68 books6 followersLibrarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.
A pseudonym of David Bischoff with Bruce King
A pseudonym of David Bischoff with Bruce King
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Community Reviews
Displaying 1 - 6 of 6 reviews
April 17, 2021
STOP LOOKING!!!!! THIS IS IT
If there was ever a keto cookbook you wish you had, this is it, this is one of the best cookbooks I have, it's packed with recipes you want to eat, not have to chock down, This has super easy mouth watering recipes you want to make. This cookbook takes all the guessing out for you, the meal plan is to die for, the shopping list give you Exactly what you need for the week, no guessing no stress easy peasy .Don't let food control you, This is a cookbook that will change how you
look about food, and your lifestyle.
If there was ever a keto cookbook you wish you had, this is it, this is one of the best cookbooks I have, it's packed with recipes you want to eat, not have to chock down, This has super easy mouth watering recipes you want to make. This cookbook takes all the guessing out for you, the meal plan is to die for, the shopping list give you Exactly what you need for the week, no guessing no stress easy peasy .Don't let food control you, This is a cookbook that will change how you
look about food, and your lifestyle.
December 2, 2020
Delicious
I love this book. It explains the different nutritionam needs of those of us over 50 and even provided a 31 day meal plan to kick start the weight loss journey. The recipes were good and provided variety. I didn't even miss the carbs i thought i couldn't live without
I love this book. It explains the different nutritionam needs of those of us over 50 and even provided a 31 day meal plan to kick start the weight loss journey. The recipes were good and provided variety. I didn't even miss the carbs i thought i couldn't live without
December 8, 2020
Nice recipes
If you have ever considered keto dieting as an older adult to help lose weight, lower blood pressure and cholesterol, and to have more energy overall, but have been worried about recipes then read this book. The recipes are very tasty; they are also easy to follow.
If you have ever considered keto dieting as an older adult to help lose weight, lower blood pressure and cholesterol, and to have more energy overall, but have been worried about recipes then read this book. The recipes are very tasty; they are also easy to follow.
February 13, 2021
Great Recipes
I will start by saying I'm not going to be able to embrace the Keto lifestyle. This far more than a diet... However, the recipes in this book are fabulous and made it a worthwhile read.
I will start by saying I'm not going to be able to embrace the Keto lifestyle. This far more than a diet... However, the recipes in this book are fabulous and made it a worthwhile read.
April 9, 2021
Good info and recipes
This has a lot of great sounding recipes. I tried the Asian Beef Salad and it was really good. There is also a lot of info that is useful plus a 31 day meal plan.
This has a lot of great sounding recipes. I tried the Asian Beef Salad and it was really good. There is also a lot of info that is useful plus a 31 day meal plan.
November 30, 2020
Good information
Lots of good information on the keto diet. I like the comparison to other diet types and why it is good. The recipes are delicious and easy to make!
Lots of good information on the keto diet. I like the comparison to other diet types and why it is good. The recipes are delicious and easy to make!
Displaying 1 - 6 of 6 reviews