Workbook
Name____________________
Date_____________________
In order to be the best in whatever you do you need to answer three major questions
1. What stops us from moving forward? Taking action? Being our best?
2. What controls and determines the quality of our lives?
3. Why do we do what we do? What are the ultimate drives behind all human actions?
What lies before us, what lies behind us, is nothing compared to what
lies within us
Answers1. WHAT STOPS US FROM MOVING FORWARD?
___________________________________________
While we all experience countless variations, there are two primary fears that all human
beings share :
I.
We are not ________________________________________________________________
II.
We Wont be ______________________________________________________________
2. WHAT CONTROLS AND DETERMINES THE QUALITY OF OUR LIVES?
____________________________
All of us have variety of emotions we consistently experience, and these
experience are driven by three forces that mold the meaning we take from those
emotions: the three primary patterns of emotions called the TRAID
The Model of Meaning : The TRAID
The source of all emotions is a constellation of
three forces
Force # 1
Force # 2
Force # 3
A Pattern of
A Pattern of
A Pattern of
___________________
___________________
___________________
How you use your physical
body such as breath,
posture, movement etc.
Whatever you focus on,
you will feel
As soon as we put words
to an experience it
changes the meaning we
experience
WHY DO WE DO WHAT WE DO?____________________________________________________
THE FOUR PRIMAL NEEDS
1. ____________________________________
2. __________________________________
Everybody wants stability about their basic
necessities food, shelter, and other
material resources. When people cannot
control their physical circumstances, they
may seek certainty through a state of mind
(such as religious faith or a positive outlook)
People have a need to change their state
to exercise their body emotions. Therefore
they seek variety through a number of
means stimuli, change of scene, physical
activity, mood swings, entertainment, food
etc.
3._____________________________________
4.____________________________________
Everybody need to feel special and
important in some way, people will seek
significance through obtaining recognitions
from others or from themselves. When
people feel insignificant, they may make
them feel significant by getting angry. They
may meet their need paradoxically by
having others recognize the significance of
their of their insignificance or the size and
complexity of their problems. It is important
to remember that for many, helplessness is
power.
Human need to feel connected with
someone or something- A person, an ideal,
a value, a habit, or a sense of identity,
connection may take the form of love or
merely of intense engagement- for
instance, one feel connected by means of
an aggressive interaction.
The Two Spiritual Needs
5.________________________________________
6_______________________________________
Everything in the universe is either growing
or dying there is no third alternative.
People are not spiritually satisfied unless
their capacities are expending
Just as people cannot survive without
others contributing in some way to their
welfare(No baby grows in its own) they
cannot be spiritually fulfilled unless they
are contributing to others as well.
Setting goals is the first step in turning the invisible into
the visible.
SUMMARY:
THE SIX HUMAN NEEDS
The 4 needs of Personality
Spirit
The 2 Needs of
It is only by meeting the spiritual needs that you will
experience sustainable joy VS. Momentary pleasure
People find ways to meet these needs in positive and negative, or neutral ways, but every
person finds way to meet them in some way
Any activity, action, or emotion fulfill needs at a high level becomes, in effect, an
addiction. Likewise, people have positive and neutral addictions.
There is always a way to fulfill a need- the skill lies in finding a sustainable way to fulfill it,
and in a way that gives you more pleasure then pain, as human actions are towards
avoiding the pain and getting the pleasure every time.
Exercise:
Discovering your SIX human Needs
1. WHAT ARE THE WAYS YOU GET CERTAINTY? UNCERTAINTY
CERTAINTY
POSITIVE
NEGATIVE
UNCERTAINTY
POSITIVE
NEGATIVE
2. WHAT ARE THE WAYS YOU GET SIGNIFICANCE? CONNECTION/ LOVE
SIGNIFICANCE
POSITIVE
LOVE/ CONNECTION
NEGATIVE
POSITIVE
NEGATIVE
Exercise:
Discovering your SIX human Needs
A. OF THE SIX HUMAN NEEDS, WHICH TWO HAVE YOU BEEN VALUING MOST?
B. WHAT ARE THE CONSEQUENCES OF VALUING THOSE NEEDS IN THAT
ORDER?
C. WHAT DO YOUR TOP TWO NEEDS NEED TO BE NOW FOR YOUR LIFE TO
TRANSFORM?
D. IF YOU MADE THAT CHANGE, WHAT WOULD TRANSFORM IN YOUR LIFE?
PROCESSING FEARS:
1. WHAT IS YOUR GREATEST FEAR?
2. WHAT BENEFITS HAS THIS FEAR GIVEN YOU IN THE PAST?
3. WHY BE FREE OF THIS FEAR NOW?
If you do what you've always done, you'll get what you've
always gotten.
THE PYRAMID OF
MASTERY:
Please rate your life in each area on a 1 to 10 scale wherein 1 is not so good
and 10 is great
WHEEL OF LIFE:
LIMITING BELIEFS
Identify two limiting beliefs that have been producing unwanted or negative
consequences in your life.
1.
What negative consequences have you already experienced as a results of this belief ?
2.
What negative consequences have you already experienced as a results of this belief ?
THE ULTIMATE SUCCESS
FORMULA
1.
2.
3.
4.
5.
Know your _______________________________________________ Clarity is power!!!!!
Know your _______________________________________________, Why is it a MUST?
Take _____________________________________________________________________
Know what________________________________________________________________
________________________YOUR_____________________________________________
8. Directed Mind & Heart
7. Structural Alignment & Maximum Strength
6. Maximum Nutrition
5. Aerobic Energy & Power
4. Alkalinity
3. Essential Oil
2. Living Water & Live Food
Vital Breathing & Lymphasizing
