Swami Sivananda Newsletter
Swami Sivananda Newsletter
S I VA N A
MI N
A
SW
DA
Live to love all. Live to serve all. Live to realise the Truth.
—Swami Sivananda
WAY TO BEATITUDE
You cannot attain nal beatitude by mastering a million
scriptures, by practising rigorous austerities. Brahman can be
realised when all Vasanas and Trishnas perish, when word ceases
and thought dies, when the veil of ignorance is rent asunder, when the
mind is absorbed in its Source, when the senses are curbed in toto,
when the Brahmakara Vritti rises, through constant Nididhyasana
and through the Grace of the Guru.
THE DIVINE LIFE
Vol. LXXX SEPTEMBER 2021 No. 06
PRASNOPANISHAD
PANCHAMA PRASNA (QUESTION V)
SATYAKAMA AND PIPPALADA
3
4 THE DIVINE LIFE SEPTEMBER 2021
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MAHAGURU-VARNA-MATRIKASTOTRAM
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SRI SIVANANDA STUTI
Sri Swami Krishnananda
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He, the great soul, has renounced the sense of duality and
has immersed himself in the Mass of Existence-Knowledge-Bliss.
He oats in the ocean of the Supreme Non-Dual Brahman. He has
no thought except of the immortal Experience. May that Swami
rejoicing in the Supreme Bliss, praised by all, triumph! May
Sivananda, the Swami, possessed of a heart wide like the ocean,
live long!
SELF-REALISATION
Children of Light!
Behind this world-show, behind these physical
phenomena, behind these names and forms, behind the
feelings, thoughts, emotions and sentiments, there dwells the
silent witness, thy immortal friend and real well-wisher, the
Purusha or World-teacher, the unseen Governor or Master, the
unknown Yogi, the invisible Power or consciousness or hidden
Sage. That is the only permanent Reality and living Truth. This
is Brahman or the Supreme Being or the Absolute. That is
Taken from DL 1943
7
Atma. That is Self. The goal of human life is to realise the Reality
behind the changing phenomena. The summum bonum of
human aspiration is to attain Self-realisation. Self-realisation
alone can break the bonds of Karma. Self-realisation alone can
make you absolutely free and independent. Trust not your
body, mind and the senses. Have inner spiritual life. Attain
knowledge of the Self through steady devotion and discipline.
Drink the nectar of immortality, quench the ames of Samsar
and allay the tortures, miseries and sorrows.
Friends! Is there not a higher mission in life besides eating,
sleeping and talking? Is there not any higher form of eternal bliss
than these transitory and illusory pleasures? Is there not a more
dignied life than the sensual life? How insecure is our existence
in this earth-plane with various kinds of fear? How painful is this
mundane life? Should we not attempt diligently now to reach a
place—the Immortal Abode, your original sweet home of pristine
purity and divine splendour—where there is eternal sunshine,
absolute security, perfect peace and where there is neither
disease nor death nor war?
Come, come, become a Yogi. Come out of your narrow
holes or ruts. Crush all sorts of superstitions. Aim high. To
become an advocate or a doctor or an engineer or a professor is
the height of your ambition! Can this give you freedom? Can
this give you eternal bliss? Can this give you everlasting peace?
Can this make you immortal? Do you not like to attain
perfection or immortality? Do you not wish to achieve the
summum bonum of existence—Kaivalya or
independence—Atma Swarajya? Then come, struggle for
higher things. Be bold. Look not back. March forward. Enquire
"Who am I?" Hear, reect, meditate and realise the Atmic
splendour!
OM is Satchidananda. OM is Innity. OM is Eternity. OM
is Immortality. Sing OM. Chant OM. Feel OM.
8
SEPTEMBER 2021 SPIRITUAL GUIDANCE 9
SPIRITUAL GUIDANCE
Sri Swami Sivananda
1. Some persons take a fancy to with others, if you cultivate mental
question the existence of God. poise, emotional balance, goodwill
Existence of God is not dependent on towards all, if you expect less and try
intellectual conviction. Even if you to give more, if you think of yourself
doubt about God's existence, you less and think of others more, you will
cannot deny it. Even if you deny all surely nd the way to peace.
forms of existence, you continue to 2. Even this will pass away.
exist, and admit to yourself your Keep this motto always in mind. You
existence. It is existence, the life- have to be emotionally and spiritually
principle that sustains all. This mature and strong-minded. Be bold.
sustaining principle is God. Human Be brave. You cannot achieve
mind cannot conceive of It in Its true anything without hope. Be full of hope
state. Therefore, one has to ascribe to for the good. Be sprightly. Be a little
It names and forms such as the more interested in things around
various deities. Absence of a particular yourself. Be active and never resort to
concept of God need not be a form of self-pity. Life has no mercy for the
denial of God. Everybody wants kind- weak. In strength lies happiness. In
ness, sympathy, affection. Everybody determination lies progress. In effort
wants to be happy. God is mercy, love, lies success. Cheer up, and lead a good
happiness. God is the fragrance in life. A good life is a godly life. A good life
owers, warmth in sunrays. God is assures happiness.
truth. Everybody wants truth, 3. You should experience more
whether one resorts to it or not. No one peace and happiness during
likes to be deceived. Why should one meditation. There should be a
worry about the existence of God? permeating sense of well-being. The
Lead a good life, and be at peace with mind should be unrufed, and one-
yourself and with others. If you tread pointed. These are the marks of
the straight path, and live amicably progress in meditation.
the beads. But your strength depends or the other, with a kind of secret
upon the extent to which your concept afliation of ourselves with material
or notion of divinity has been driven powers. We are not wholly
into the bottom of your soul. Today the nonmaterial. Materialism does not
counter-force can be called mean the doctrine of Epicurus or
materialism. It is not anything else but Charvakas. We may not be paying any
this. The strong opponent of the divine tribute to Charvaka or the materialist
power is called the material power. philosophers of ancient Greece etc.,
That which goads you to hold Divine but we may be materialists in a
Life Conferences and sets your minds different sense, and which is a more
thinking along these lines of important sense. Materialism is a
conferences of religion and belief that life is impossible without
spirituality, all these are stimulated by depending on something outside us.
the presence of material powers. If Now, if we have such a belief, we are
they do not exist, these conferences certainly materialists. Who amongst
would not be necessary. us can have the guts to feel from the
Now, we, who are all seated bottom of oneself that one can live
here, may be under the impression independently, totally, without
that we are religious people or hanging on external powers which are
spiritual seekers, not materialists of certainly material? You cannot hang
course. But, I may have to tell you on material powers as your support,
that, to come to a conclusion, whether unless you believe in the reality of
we are materialists or not, is not an those forces; and one who believes it is
easy affair. Because, we have to know a materialist. And we can judge for
rst of all, what materialism means, to ourselves whether we are all
come to a decision as to whether we materialists or something else.
are that or something else. There has Now this peculiar, subtle entry
been a perpetual harassment we have of an unbecoming circumstance into
been experiencing in our lives, in spite our personal lives, has been the woe
of our religion and so-called and the sorrow of every one of us.
spirituality. This harassment comes Unless you are able to diagnose the
from material forces, I have mentioned inner structure of your own
to you already. Now these troubles in psychological life in a very honest and
us, in our personal lives and in our sincere manner, believing that you are
society, should be identied somehow doing this analysis in the face of God,
18 THE DIVINE LIFE SEPTEMBER 2021
in the Presence of the Almighty, in the been the way of our living. We have a
court of the Universal Judge of the social and political religion, to put it in
cosmos, not having a subtle difdence a proper way, which we have been
caused by an unfortunate feeling following in our outward life; but we
simultaneously that God may not be have a secret materialistic living in our
seeing you,—I am sure that we have a own hearts. Because, it is not true that
subtle feeling of that type also in we are always working through our
us—you cannot be happy. Who knows souls. We work through the body and
that we cannot hide certain aspects of through the senses. We have a great
our life from the Omniscience of the affection for the friends of the senses
Divine Eye. We are not fully convinced and the body and though it is true that
about the Existence of God, and Divine the soul can take care of us, if we
Life Conferences merely of a social entirely depend on it, we are not in a
type will not cut ice before the position to lay full trust in it. The trust
problems of human nature, unless in God or the trust in soul cannot arise
you dear friends seated here, though so easily, because of the suspicion
very small in number compared to the that our wishes may not be fullled by
large population of the humanity, are such a kind of total surrender to the
able to gird up your loins in the cause Self or what you call God. We have
of God and not have a subtle immediate requirements, and these
afliation, as a fth columnist, with immediate requirements are of such a
material powers also and I have pressing nature that we have a
already told you what these material suspicion whether that wish, that
forces are. requirement, can be fullled by a
Friends, I will tell you once remote so-called creator. This is the
again, it is not easy to love God and we truth of things and you will see, if you
should not have any kind of foolhardy touch your own hearts, that this is a
notion that we are already that. If we fact and you cannot deny it. And,
had been that, we would not be considering the whole situation in this
shedding tears. The problem is that, light, I should appeal to you all, as
we have not been able to convince followers of the great path, laid before
ourselves as to the supremacy of God's you by Worshipful Gurudev Sri Swami
existence. What to speak of our Sivanandaji Maharaj, that you are not
learning and our philosophies and our going to be merely members or
religions! The religion of God has not delegates of conferences, but you are
SEPTEMBER 2021 SIVANANDA'S VISION OF DIVINE LIFE 19
be different from the way in which you Sivanandaji Maharaj, would be to live
would be conducting yourself in the as he lived and to think as he thought.
presence of God, you cannot regard Very few of us will be in a position to
yourself as a religious person, or a think as he thought. That large-
spiritual seeker. And that would not be heartedness which is uncanny and
Divine Life. The very conviction of your unveiled in a personality of his type,
being a true divine-lifer in the light in very few of us can have. We are born
which I have tried to place it before business people, which means to say,
you, would create a surge of we always like to take things and go on
satisfaction from inside. You would be calculating how much has come. This
an unbounded source of happiness kind of economic and arithmetic
even if you are absolutely alone in a striking of balance sheet from one side
corner of this earth and you would not only and not from other side,
be seeking a friend to speak to. You considering only the income and
would not be requiring an audience to coming in and not the duties that you
address yourself. You would be owe to creation, would not be the
immensely feeling a ood of joy within characteristic of a true disciple of Sri
you, on account of an indescribable Swami Sivanandaji Maharaj.
immanence and proximity of We, a few blessed souls here,
something which is invisible and you had the occasion to live with him
will be feeling it. physically for a considerable number
I think I am trying to voice forth of years. And we really feel like
the feelings of Sri Gurudev. Again I try shedding tears, if we even think of
to hammer these ideas on your minds, him, not because he gave us bread and
that unless you are god-men and butter and jam to eat or gave us
divine souls and not merely business anything comfortable in the material
people or people interested only in sense of the term, but because he
transaction, give-and-take, if your demonstrated before us a possibility of
idea is rooted in mere human and living in the presence of God by an
social relationships, minus that example which he set before
integrating and inundating power of himself,—an art which human beings
God, that would not be a proper are not usually acquainted with. God
respect that you pay to the great is the greatest giver. He takes the least,
Founder of the Divine Life Society. To perhaps He takes nothing. And, in my
be true disciples of this great Miracle of humble opinion, Sri Swami
this Modern Age, Revered Sri Swami Sivanandaji Maharaj was a replica of
SEPTEMBER 2021 SIVANANDA'S VISION OF DIVINE LIFE 21
this oceanic ood of giving. Again let one individual to the status of God-
each one of you seated here think for consciousness, the Divine Life Society
yourself, within yourself, dive into yourself, would have done a great service and
go into your feelings, your souls and see to the Yoga-Vedanta Forest Academy
what extent you have been able to would have served its purpose. It is not
appreciate and live by this great gospel and quantity that we seek, it is quality. We
the practical living of Sri Gurudev. If your may not be thousands in number, we
soul turns a deaf ear to this inward may be very few, we may be two
spiritual gospel of the great founder, you hundred; it does not matter. We do not
would not be a true disciple or even a require even two hundred. We require
devotee of God. We have rst of all to one, and if that one has the inner
remember that we do not live by bread soul-force which has the strength to
alone and the greed for money, the greed declare that it can stand on his own
for physical comfort and the greed for legs, and it can draw sustenance from
social approbation has to be shed as an the ve elements, from the sun and the
accretion, that has grown unfortunately moon and the stars, Sri Gurudev
upon our souls, as a cancer that has grown would be immensely pleased. The
upon the body, and it has to be shed world that is, the creation that is
immediately and this is not easy, unless before us is itself our support, and God
you train yourselves. is our support. And God is never dead;
We have started recently a small He is never away from us. And if our
campus called the Yoga-Vedanta connection with Him be spiritual,
Forest Academy only to bring into our which means to say indivisible, then
own memories and mind, this divine the help that comes from Him is
message of Sri Gurudev. The perpetual. And so it comes without
intention is not to teach something asking. If this gospel can be planted in
technical, historical, academic or our hearts, even in the heart of a
philosophical. The idea is very single person here, God will be
simple, very humble and very immensely satised, and the blessings
insignicant, if you would like to call of Sri Gurudev will be abundant. I
it. And its insignicance lies in the have spoken all this with an intense
fact that it does not seek any kind of feeling for the grand aim for which Sri
propaganda in the eyes of the social Gurudev lived and the purpose for
public, but it seeks the recognition in which I believe God has created this
the great eye of God, the Almighty. And world itself. Hari Om Tat Sat.
if you can succeed in rousing up even (To be continued)
22 THE DIVINE LIFE SEPTEMBER 2021
standing near the door. Gurudev and above, he being a spiritual wizard,
said, “Krishnanandaji, tell these he has become a practical man — quite
people what is Divine Life in ten polished. His language appears to be
minutes.” Without any preparation tough to understand for an ordinary
and hesitation, like a tape recorder man. When he starts his lecture, a ow
his speech started. He completed in of Ganga comes out from him
ten minutes and left. After he left, continuously. I think he is second to
Gurudev told those ofcers, “He is none except Dr. Radhakrishnan, whom
the rebirth of Shankaracharya.” I have heard in Mumbai.
D uring all these years of The essential qualities of an
management, he never allowed his ideal Sannyasi are Punctuality,
spiritual activities to be slowed down. Discipline and Self-Control—all these
Books after books have been coming qualities are visible in every cell of his
from his pen. We could see that over body.
not think that just because you have said: "Avoid this; and then you will
come to Rishikesh, you have gone have more time for work and Sadhana."
above Maya. The realm of Maya does Even when the holiness of the
not end with the other bank of the atmosphere, the kindness of the other
Chandra-Bhaga. Even on the summit highly evolved Sadhaks of the Ashram
of Mount Kailash, you will nd the and Gurudev's watchful mercy, again
same Maya, the same currents of and again prevented my inner
Raga-Dvesha operating. Beware!" Well, worldliness from manifesting itself in
that alerted me to a certain extent. But its own crude form, I found that it had
Gurudev was quick in pointing out the its own modications and appeared in
positive way: "Here I have created for mysterious ways! There arose, for
you the best eld for quick evolution. instance, inordinate ambition – for this
Do Japa on the Ganges bank. Go to the or for that, it does not matter. Bubbling
Mandir and attend the Pujas. Go to the enthusiasm often resulted in uncalled-
Bhajan hall and do Kirtan. Work, work for interference in the affairs of others.
and work! Serve the sick. Study the This in turn resulted in disharmony
books in the Library. Do not join with and restlessness. Gurudev must have
the tall-talkers and gossip mongers. If been silently watching for an
you are to evolve, you will have to guard opportunity to correct his child. How
yourself against all these. If you do not, patient and loving he is! When an
then even here you will continue to be opportunity did present itself,
the same man." Gurudev remarked in a very mild and
One day three people were loving manner: "Don't interfere in the
sitting on a verandah in the Ashram affairs of others. This tendency to
and talking. It was past midday. interfere is innate in man. If you are
Gurudev was coming towards the ofce intent on your own progress, you
for distributing his sacred Prasad: in should not interfere in the affairs of
those days he himself used to take a others." And thereby he wrought
round of the Ashram at noon another miracle.
distributing fruits, curd, butter etc. to By all this, I do not claim that the
the inmates. The embarrassed sores of viciousness have been
disciples hurriedly stood up. With a completely healed. Gurudev's
mischievous smile in his eyes, compassion and His Divine Words
Gurudev remarked: "When three which have been to me more than
people sit together. . ." and looked at Mystic Formulae have denitely been
all. They blinked. He himself completed able to achieve great wonders and
the sentence, "they talk ill of the fourth much transformation. Often have I
man." Then after giving the Prasad, he wondered if this Almighty in human
SEPTEMBER 2021 MERE WORDS OR MYSTIC FORMULAE? 27
form could not have said: "Be thou upon them all as divine personages –
healed of worldliness and arise walking divinities upon earth; and to
victorious as a divine being!" and thus continue to serve Gurudev as an
divinised me entirely. He could have, insignicant speck of dust ever
however base I was. In fact, he did say aspiring for a corner of Gurudev's
once: "I will give you whatever you shoes. Even if birth after birth, I live to
want." He said it while handing me serve as Gurudev's slave, I cannot
sweet Prasad; but the Divine Light in repay the debt I owe to Gurudev for this
his eyes had a different message. It was supreme gift of his Flaming Words of
as though at that moment had I Divine Light. I can never express the
brought myself to ask for Moksha, he indebtedness when I remember what
would have bestowed it upon me then Gurudev said on a signicant
and there. But I didn't; and that too I occasion, when all but his Almighty
consider was his miracle. If many great Will would have thrown me down the
vicious traits still persist in me, I steep precipice of a great downfall: "For
consider that even that is his will. For it the past twenty-four hours at least, I
is the presence of these in me that have been constantly thinking of your
enable me to appreciate truly the welfare." What an ocean of compassion
spiritual greatness of the other He is! To the Light of His Words, I bow
disciples of Sri Gurudev and to look in all humility and reverence!
life, He plays the part of a king and a It is our rare privilege to have
servant, great and small, the saint and participated in these sacred
the sinner, of Guru and disciple. Even celebrations, not merely to eulogise a
as it is said: "My dear son, He is Prana personality, but to meditate upon true
when He breathes; He is ear when He spirituality, divinity, personied in the
hears; He is mind when He thinks, and form of Swami Venkatesananda, the
so on." These are but names due to His self of Sri Gurudev.
functions; but people do not realise It is our prayer to Swami
that the description is ever incomplete. Venkatesanandaji to grace us with his
The Self of Siva has penetrated into the choicest and profound blessings, so that
entire body of Venkatesananda, up to we too may become one with our
his nails' ends. Gurudev in form, knowledge and spirit.
34
CULTIVATION OF VIRTUES
FIRMNESS
Firmness is steadiness, resoluteness, determination,
constancy.
Firmness enables a man to overcome obstacles and
difculties very easily. A man of rmness is not easily moved or
disturbed. He is unshaken by anything. He is courageous.
A man of rmness always attains success in all undertakings.
You must have rmness both in suffering and exertion. Then
alone will you attain greatness and victory.
Firmness is indeed a noble quality, but it must be guided by
knowledge. Otherwise, it becomes rashness or obstinacy.
Swami Sivananda
ERADICATION OF VICES
EVIL COMPANY
The effects of evil company are highly disastrous. The mind is
lled with bad ideas by contact with evil companions. The little faith
in God and scriptures also vanishes. A man is known by the
company he keeps. Birds of the same feather ock together. These
are all proverbs or wise maxims. They are quite true.
The company of those who speak lies, who commit adultery,
theft, cheating, double dealing, who indulge in idle-talks,
backbiting, tale-bearing, who have no faith in God and in the
scriptures etc., should be strictly avoided.
Swami Sivananda
35
MAYURASANA
(Peacock posture)
Technique: Kneel on the oor with the knees slightly apart
and the toes resting on the ground. Bend the body forward, join the
arms together and rest the palms on the oor, with the two little
ngers touching each other, and all the ngers pointing to the feet.
Keep the arms rm, bent at the elbows. Let the forearms be kept
close together.
Slowly bend forward and rest the abdomen on the elbows, and
the chest on the upper part of the
arms. Stretch the legs back one
by one, and keep them together,
stiff. Exhale and stretch your
body, raising and keeping the
legs straight. Secure balance and
further stretch out the body
parallel to the ground, and
remain in the pose as long as you
can comfortably. Retain the
posture for a few seconds to start
with. Gradually, increase the
duration to two or three minutes with normal breathing. To release
the pose, rst lower the head and then the legs. Then, place the
knees by the side of the hands and thereafter release the position of
the hands. Lie at on the oor and relax in Shavasana.
You would notice that your balance and the duration of stay in
the Asana, increase as your wrists gradually gain strength.
Note: Beginners may nd it difcult to maintain the balance
when they raise the feet off the ground. Sometimes, they may have a
fall forwards and may cause hurt to their nose. To avoid this, a
cushion may be kept in front. When there is any difculty to keep
36
the balance, try to slip on the sides. In the nal position, the head,
trunk, legs and feet will be in one straight line, parallel to the ground.
Benets: Besides strengthening the forearms, elbows and
wrists, this Asana removes various abdominal diseases. It
increases digestive power and tones up the stomach, kidneys and
spleen. It is specially benecial to those suffering from diabetes.
Proper circulation of fresh blood is effected into the internal organs
of the abdominal region.
Swami Chidananda
SITALI
(Cooling Pranayama)
Technique: Sit in any one of the postures. Open the mouth and
form the lips into `O' shape. Protrude the
tongue like a tube. Draw in the air through
the tongue tube. Fill the lungs with fresh and
cool air as much as possible. After
inhalation, withdraw the tongue and close
the mouth. Lower your head and touch the
collar bone with the chin during retention
of breath. Exhale slowly through both the
nostrils after bringing your head erect.
Practise this daily ten to fteen times.
Benets: This Pranayama cools the
system, soothes the eyes and ears and
puries the blood. It quenches thirst and appeases hunger. It cures
chronic dyspepsia (indigestion), inammation of the spleen, various
chronic skin diseases, low fever, biliousness and phlegm disorders.
Swami Chidananda
37
38 THE DIVINE LIFE SEPTEMBER 2021
One day this month, Sivananda Home was informed about a Sadhu Baba
who was lying in the neighbourhood, not able to get up. Once he was admitted, it
was discovered that he had a fresh head injury at the backside of his scalp. It
was covered with a temporary lthy bandage and was still bleeding. After
cleaning and dressing, he had his meal, and was put to rest in the segregated
area for new patients. During the course of the day though, his speech became
slurred, his movements uncontrolled and his consciousness slipped down. In
the evening time he was taken to a local clinic for emergency check-up, and
investigations as per advice of the consulting Doctor were done. Being under
observation, supervised medicine intake, continuation of cleaning and dressing
of the wound, his condition improved rapidly. After a week, his normal speech
came back and he mentioned how he had a fall, whereafter he did not remember
much and had lost his orientation. Every year he used to visit the Holy places of
Badrinath and Kedarnath, from Rishikesh, by foot; hailing from a small village
in Uttar Pradesh, where he had left his hearth and home, to take up the life of a
wandering Sannyasin. By the grace of Gurudev, he could be discharged after
full recovery, as per his wish, to continue his journey of life.
Amputation of two ngers was done this month for the young patient with
her infectious and gangrenous ngers and she recovered gradually as well.
Post-operative check-up as per instruction of the surgeon was done and
recovery went on smoothly and steadily.
One of the female patients of the Leprosy Colony was referred to a
Hospital in Rishikesh for investigation of a lump in her breast. A period of pain,
anxiety and tension about the outcome and reports of the many investigations
followed, praying to God for calm, enduring and recuperation, during this
difcult time in her life.
Om Sri Satgurudevaya Namah.
“Let us behold Thee in all these names and forms. Let us serve Thee in all
these names and forms. Let us ever remember Thee. Let us ever sing Thy glories.
Let Thy Name be ever on our lips. Let us abide in Thee for ever and ever.”
Swami Sivananda
IMPORTANT ANNOUNCEMENT
REGARDING DONATIONS
Due to administrative reasons, and also to simplify the existing
complex accounting system, it has been decided in the 'Board of
th
Management' Meeting held on 10 March 2021 and subsequently in the
'Board of Trustees' Meeting held on 11th March 2021 that any donations to
The Divine Life Society will be received only under the following 'Heads of
Accounts' with effect from 1st April 2021: –
General Donation
1. Ashram General Donation
2. Annakshetra
3. Medical Relief
Corpus Donation
Sivananda Ashram Corpus (Mooldhan) Fund
Therefore, devotees are requested to send donations to the above
mentioned account heads only.
Further, it is hereby conveyed to all the devotees and well wishers of the
Ashram that
Ÿ The income from the ASHRAM GENERAL DONATION shall cater to all
the spiritual, religious as well as charitable activities of the Divine Life
Society viz. care for the homeless and destitute through Sivananda
Home, serving leprosy patients through Leprosy Relief Work, providing
educational aid for poor students, running of Yoga Vedanta Forest
Academy, printing of free literature, dissemination of spiritual
knowledge, worship in Ashram temples, maintenance of the Ashram
and Goshala, conducting regular religious and spiritual activities of the
Ashram and also to any other spiritual, religious or charitable activities
taken up by the Society from time to time.
Ÿ The donations for the MEDICAL RELIEF shall be utilised towards the
treatment of sick and needy patients at Sivananda Charitable Hospital
and also towards other medical relief works undertaken by the Society.
Ÿ Similarly, Interest income generated from SIVANANDA ASHRAM
CORPUS (MOOLDHAN) FUND shall be utilised towards all the
activities (spiritual, religious as well as charitable) of the Society.
Ÿ It is to be noted that the Society is not dispensing with any of its
42
activities; it will continue to conduct its regular Ashram activities and
Charitable activities as usual, though the 'Heads of Accounts' to receive
donations have been reduced.
Ÿ Donations towards the Divine Life Society may be made through 'Online
Donation Facility' by accessing directly to the web address
https://donations.sivanandaonline.org or by clicking the 'Online
Donation' link provided in our website www. sivanandaonline.org.
Ÿ Donations can also be sent through cheque/D.D. /E.M.O. drawn in
favour of 'The Divine Life Society', Shivanandanagar, Uttarakhand,
payable at Rishikesh. A covering letter mentioning the purpose of
donation, Post Mail Address, Phone No., Email Id and PAN should
accompany the same.
Ÿ Further, devotees are informed that Puja in Ashram temples shall be
done free of cost for all those who would like to perform Puja in their
name or in their family members' name. They may do so by sending a
written request well in advance with requisite details either by email or
letter addressed to the General Secretary or the President.
Ÿ There is no change in guidelines regarding Remittance towards Fee for
Membership, Admission, Life Membership, Patronship, Branch
Afliation and SPL advances as well.
46
Sureways for Success in Life ................................. 260/- Swami Sivananda—Saint, Sage and Godman ....... 205/-
Svara Yoga ........................................................... 75/- The Quintessence of the Upanishads ................... 50/-
*Sw. Sivananda - His Life in Pictures..................... 75/- The Role of Celibacy in the Spiritual Life .............. 25/-
Spiritual Treasure ................................................ 55/- The Divine Destination ........................................ 120/-
Spiritual Aspiration & Practice ............................ 115/- The Truth That Liberates ..................................... 35/-
Tantra Yoga, Nada Yoga and Kriya Yoga ............... 145/- *The All-Embracing Heart .................................... 100/-
Ten Upanishads ................................................... 165/- Twenty Important Spiritual Instructions .............. 80/-
The Devi Mahatmya ............................................. 120/- Verses Addressed to the Mind .............................. 155/-
The Divine Treasure of Swami Sivananda ............. 25/- Walk in This Light ............................................... 140/-
The Glorious Immortal Atman .............................. 50/- *Worshipful Homage ............................................ 500/-
The Science of Pranayama .................................... 70/- By Swami Krishnananda
Thought Power ..................................................... 85/- A Brief Outline of Sadhana .................................. 60/-
Thus Illumines Swami Sivananda.......................... 20/- Ascent of the Spirit .............................................. U.P.
Triple Yoga ........................................................... 95/- Chhandogya Upanishad........................................ 100/-
Total Thinking ...................................................... 110/- Commentary on the Bhagavadgita ....................... 485/-
Unity of Religions ................................................. 80/- Commentary on the Kathopanishad ..................... 145/-
Universal Moral Lessons ...................................... 45/- Commentary on the Mundaka Upanishad ............ 95/-
Upanishad Drama ............................................... 90/- Commentary on the Panchadasi (Vol - II) ............. 210/-
Upanishads for Busy People ................................ 40/- Epic of Consciousness ......................................... 20/-
Vairagya Mala ..................................................... 20/- Essays in Life and Eternity .................................. 50/-
Vedanta for Beginners ......................................... 55/- Interior Pilgrimage ............................................... 75/-
Voice of the Himalayas ......................................... 185/- Mundaka Upanishad ........................................... 40/-
Waves of Bliss ..................................................... 75/- Philosophy of Bhagavadgita.................................. 130/-
Waves of Ganga ................................................... 70/- Philosophy of Religion .......................................... 50/-
Wisdom in Humour ............................................. 70/- Realisation of the Absolute ................................... 125/-
Wisdom Sparks.................................................... 70/- Religion and Social Values ................................... 50/-
World Peace ........................................................ 120/- Resurgent Culture ............................................... 20/-
What Becomes of the Soul after Death ................. 150/- Self-Realisation, Its Meaning and Method ............ 45/-
Yoga and Realisation ........................................... 120/- Sri Swami Sivananda and His Mission ................. 45/-
Studies in Comparative Philosophy....................... U.P.
Yoga Asanas ........................................................ 85/-
Sessions with Ashram Residents .......................... 300/-
Yoga for West ...................................................... 35/-
The Attainment of the Innite .............................. 50/-
Yoga in Daily Life ................................................. 75/- The Development of Religious Consciousness ...... 85/-
Yoga Vedanta Dictionary ...................................... 70/- The Brihadaranyaka Upanishad .......................... 250/-
Yoga Question & Answers ...................................... 95/- The Heart and Soul of Spiritual Practice .............. 150/-
Yoga Vedanta Sutras ............................................ 90/- The Mighty God-Man of our Age ........................... 75/-
By Swami Chidananda The Tree of Life .................................................... 60/-
The Vision of Life ................................................. 85/-
A Guide to Noble Living......................................... 55/- The Yoga of Meditation ........................................ 70/-
An Instrument of Thy Peace.................................. 265/- The Universality of Being ..................................... 100/-
Awake, Realise Your Divinity ................................ 195/- Ture Spiritual Living II.......................................... 135/-
*Autobiography (Swami Chidananda) ................... 150/- The Glory of God .................................................. 90/-
Bliss is Within ...................................................... 95/- The Spiritual Import of the Mahabharata and
*Chidanandam (The Joy of Knowing Him) ............. 300/- The Bhagavad Gita 190/-
*Cosmic Benefactor .............................................. 300/- The Struggle for Perfection ................................... 35/-
Ego ...................................................................... 20/- Yoga as a Universal Science ................................. 65/-
Essentials of the Higher Values of Life .................. 65/- Yoga, Meditation and Japa Sadhana .................... 30/-
Eternal Messages ................................................. 45/- Your Questions Answered..................................... U.P.
Forest Academy Lectures on Yoga ......................... 325/- Others
Gita Vision ........................................................... 20/- Bhajan Kirtan in Gurudev's Kutir ........................ 60/-
God As Mother ..................................................... 85/- Ekadasa Upanishadah ........................................ 140/-
Guidelines to Illumination .................................... 120/- From Man to God-Man (N. Ananthanarayanan) .... 170/-
Lectures on Raja Yoga .......................................... 80/- Greatness Amidst Us ........................................... 40/-
Life ....................................................................... 25/- Guru Gita (Swami Narayanananda) ..................... 95/-
Light-Fountain ..................................................... 80/- I Live to Serve ...................................................... 25/-
Liberation Is Possible! ........................................... 30/- *Memories of Swami Chidananda ........................ 250/-
Miracles of Sivananda .......................................... 80/-
Light on the Yoga Way of Life ................................ 30/-
Sivananda Day-To-Day ........................................ 85/-
Manache Shlok ..................................................... 30/- Sivananda: Poet, Philosopher and Saint
Message of Swami Chidananda to Mankind .......... 45/- (Dr. Savitri Asopa) .................................. 70/-
New Beginning ..................................................... 45/- Sivananda: Raja Yoga (Vol-4) .............................. 355/-
Path Beyond Sorrow ............................................. 155/- Sivananda: Bhakti Yoga (Vol-5) ........................... 175/-
Philosophy, Psychology & practice of Yoga ............ 160/- Sivananda: Vedanta (Jnana Yoga)......................... 230/-
Path to Blessedness ............................................. 105/- Sivananda: The Darling of Children
Ponder These Truths ............................................ 245/- Sw. Sivananda-Hridayananda.............................. 30/-
Practical Guide to Yoga ........................................ 50/- Sw. Sivananda Chitrakatha .................................. 45/-
Renunciation—A Life of Surrender and Trust......... 25/- Sivananda Integral Yoga ................................... 65/-
Seek the Beyond ................................................... 300/- The Holy Stream .................................................. 185/-
*Souvenir ............................................................. 200/- This Monk from India .......................................... 125/-
Swami Chidananda Talks in South Africa ............. 135/- Yoga Divine.......................................................... 60/-
Swami Sivananda our Loving Awakener ................ 80/- Yoga Sutras of Patanjali ....................................... 70/-
For Direct Orders: The Divine Life Society, Shivanandanagar—249 192, Uttarakhand, India.
For online orders and Catalogue visit: dlsbooks.org
SELF-KNOWLEDGE
Pages: 272 Price: ` 190/-
Seventh Edition: 2021
LESSONS ON
THE UPANISHADS
Pages: 240 Price: ` 170/-
48
TWENTY IMPORTANT SPIRITUAL INSTRUCTIONS
By H.H. Sri Swami Sivanandaji Maharaj
1. BRAHMA-MUHURTA: Get up at 4 a.m. daily. motion or manifestation—Vibhuti. Veerya is
This is Brahmamuhurta which is extremely all power. Veerya is all money. Veerya is the
favourable for meditation on God. essence of life, thought and intelligence.
2. ASANA: Sit on Padma, Siddha or Sukha 9. PRAYER SLOKAS: Get by heart some prayer
Asana for Japa and meditation for half an Slokas, Stotras and repeat them as soon as
hour, facing the east or the north. Increase you sit in the Asana before starting Japa or
the period gradually to three hours. Do meditation. This will elevate the mind
Sirshasana and Sarvangasana for keeping quickly.
up Brahmacharya and health. Take light 10. SATSANGA: Have Satsanga. Give up bad
physical exercises as walking, etc., regularly. company, smoking, meat and alcoholic
Do twenty Pranayamas. liquors entirely. Do not develop any evil
3. JAPA: Repeat any Mantra as pure Om or Om habits.
Namo Narayanaya, Om Namah Sivaya, Om 11. FAST ON EKADASI: Fast on Ekadasi or live
Namo Bhagavate Vasudevaya, Om on milk and fruits only.
Saravanabhavaya Namah, Sita Ram, Sri 12. JAPA MALA: Have a Japa Mala (rosary)
Ram, Hari Om, or Gayatri, according to your round your neck or in your pocket or
taste or inclination, from 108 to 21,600 underneath your pillow at night.
times daily. 13. MOUNA: Observe Mouna (vow of silence) for
4. DIETETIC DISCIPLINE: Take Sattvic food, a couple of hours daily.
Suddha Ahara. Give up chillies, tamarind,
14. SPEAK THE TRUTH: Speak the truth at all
garlic, onion, sour articles, oil, mustard,
cost. Speak a little. Speak sweetly.
asafoetida. Observe moderation in diet
15. PLAIN LIVING: Reduce your wants. If you
(Mitahara). Do not overload the stomach.
Give up those things which the mind likes have four shirts, reduce the number to three
best for a fortnight in a year. Eat simple food. or two. Lead a happy, contented life. Avoid
Milk and fruits help concentration. Take food unnecessary worry. Have plain living and
as medicine to keep the life going. Eating for high thinking.
enjoyment is sin. Give up salt and sugar for a 16. NEVER HURT ANYBODY: Never hurt
month. You must be able to live on rice, Dhal anybody (Ahimsa Paramo Dharmah).
and bread without any Chutni. Do not ask Control anger by love, Kshama (forgiveness)
for extra salt for Dhal and sugar for tea, and Daya (compassion).
coffee or milk. 17. DO NOT DEPEND UPON SERVANTS: Do not
5. MEDITATION-ROOM: Have a separate depend upon servants. Self-reliance is the
meditation-room under lock and key. highest of all virtues.
6. CHARITY: Do charity regularly, every 18. SELF-ANALYSIS: Think of the mistakes you
month, or even daily according to your have committed during the course of the day,
means, say six Paisa per rupee. just before retiring to bed (self-analysis).
7. SVADHYAYA: Study systematically the Gita, Keep daily diary and self-correction register.
the Ramayana, the Bhagavata, Sri Vishnu- Do not brood over past mistakes.
Sahasranama, Lalita-Sahasranama, Aditya 19. FULFIL DUTIES: Remember that death is
Hridaya, the Upanishads or the Yoga awaiting you at every moment. Never fail to
Vasishtha, the Bible, the Zend Avesta, the full your duties. Have pure conduct
Koran, the Tripitakas, the Granth Sahib, (Sadachara).
etc., from half an hour to one hour daily and 20. SURRENDER TO GOD: Think of God as
have Suddha Vichara. soon as you wake up and just before you go
8. BRAHMACHARYA: Preserve the vital force to sleep. Surrender yourself completely to
(Veerya) very, very carefully. Veerya is God in God (Sharanagati).
2021 th
DATE OF POSTING: 15 OF EVERY MONTH
Posted at Shivanandanagar P.O., Tehri-Garhwal, Uttarakhand
Printed and Published by Swami Advaitananda on behalf of “The Divine Life Trust Society” at the Yoga-Vedanta
Forest Academy Press, P.O. Shivanandanagar—249 192, Dt. Tehri-Garhwal, Uttarakhand, and Published from
The Divine Life Society Headquarters, P.O. Shivanandanagar—249 192, Dt. Tehri-Garhwal, Uttarakhand
Phone: 0135-2430040, 2431190; E-mail: [email protected]
Website: www.sivanandaonline.org; www.dlshq.org; www.chidananda.org Editor: Swami Nirliptananda