Cartierville YMCA
11885 Laurentien Blvd., Cartierville, Quebec H4J 2R5
Tel. : 514 313-1047
ymcaquebec.org
Print date: 2023-06-29
Summer 2023 From 2023-06-19 to 2023-09-03
Monday - Friday: 6 a.m. - 10 p.m.
OPENING HOURS
Saturday - Sunday: 7:30 a.m. - 6 p.m.
June 24: Saint-Jean (no group classes). July 1: Canada Day (no group classes). September 4: Labour Day (no group
HOLIDAYS
classes).
Group Fitness included in the membership - Morning
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:45 - 09:45 08:45 - 09:45 09:00 - 10:00 08:45 - 09:45 09:00 - 09:45 08:45 - 09:45 10:00 - 11:00
Aero-Dance Gentle Yoga Zumba® Pilates Outdoor Walking Tai Chi Zumba®
Studio 2 - Wanda Studio 2 - Anne Studio 2 - Karen Studio 2 - Orsola Reception - Pari Studio 3 - Wendy Studio 3 - Rosario
10:15 - 11:00 10:00 - 10:45 10:30 - 11:30 10:00 - 10:50 10:00 - 11:00 09:00 - 09:45
Gentle Stretching Gentle Toning Yoga Total Sculpt Essentrics Cycling
Studio 2 - Pari Studio 2 - Jenny Studio 2 - Nadine Studio 2 - Jenny Studio 2 - Louise C. Studio 1B - Paulo
10:00 - 10:45
Total Sculpt
Studio 3 - Jenny
Group Fitness included in the membership - Midday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:15 - 12:00
12:00 - 13:00 12:00 - 12:45 12:00 - 12:45 12:15 - 13:15 11:15 - 12:00 11:15 - 12:15
Cycling
Pilates HIIT Cycling Core Strength & Abs Pilates - Ball Cycling Power yoga
Studio 1B - Cathy /
Studio 2 - Hooma Studio 1B - Serge Studio 2 - Hooma Studio 2 - Orsola Studio 1B - Bassam Studio 3 - George
Patricia
Group Fitness included in the membership - Evening
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:45 - 18:30 18:15 - 19:00 18:00 - 18:45 18:00 - 18:45 18:00 - 19:00
Cycling Circuit Training Total Sculpt Bootcamp Belly Dancing
Studio 1B - Paulo Studio 3 - Lama / Fatiha Studio 2 - Carmen Studio 2 - Fabienne Studio 2 - Leila N.
18:45 - 19:45 19:15 - 20:15 18:30 - 19:15 18:45 - 19:45
HIIT Yoga Cycling PILOXING Knockout®
Studio 3 - Bassam Studio 2 - Nadine Studio 1B - Louise M. Studio 3 - Bassam
19:00 - 20:00
19:15 - 20:15 19:45 - 20:45
Zumba®
Aero-Belly Dancing Yoga
Studio 3 - Preetha /
Studio 3 - Abeer Studio 2 - George
Laurie
Intensity : Low | Moderate | High | Outdoor Classes | Baby friendly | Registration required | Additional payment required | Reservation cards are available at the reception desk
20 minutes before the class | Online reservation | Additional fee for non-members | Activity open to City of Montréal residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private
lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less than 10 participants. Instructors are subject to change without notice. | All
group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
Cartierville YMCA
11885 Laurentien Blvd., Cartierville, Quebec H4J 2R5
Tel. : 514 313-1047
ymcaquebec.org
Aquatics - Aquafit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 09:45 11:00 - 11:50 09:00 - 09:50 11:00 - 11:45 09:00 - 09:50 09:00 - 09:50
Aqua interval Aquafit Aquafit Aqua interval Aquafit Aqua cardio
Pool - Gayle Pool - Yassine Pool - Roxanne Pool - Gayle Pool - Yassine Pool - À venir / TBA
11:00 - 11:50 18:00 - 18:50 11:00 - 11:50 18:00 - 18:50 11:00 - 11:50
Aquafit Aquafit Aquafit Aqua cardio Aquafit
Pool - Helen Pool - Ben Pool - Maria Pool - Yassine Pool - Ben
Aquatics - Lane Swim
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:55 06:30 - 07:55 07:00 - 08:55 06:30 - 07:55 07:00 - 08:55 07:45 - 08:55 07:45 - 08:55
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
09:00 - 10:00 08:00 - 10:00 09:00 - 10:00 08:00 - 10:00 09:00 - 10:00 14:00 - 15:00 16:00 - 16:55
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
10:00 - 10:55 10:00 - 10:50 10:00 - 10:55 10:00 - 10:50 10:00 - 10:55
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
12:00 - 13:00 12:00 - 12:55 12:00 - 13:00 12:00 - 12:55 12:00 - 13:00
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
13:00 - 14:00 18:00 - 20:00 13:00 - 14:00 18:00 - 20:00 15:00 - 15:55
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
15:00 - 15:55 20:00 - 20:55 15:00 - 15:55 20:00 - 20:55 16:00 - 16:55
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
16:00 - 20:55 16:00 - 20:55 20:00 - 20:55
19 June - 20 August 19 June - 20 August 19 June - 20 August
Aquatics - Open Swim
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14:00 - 15:00 14:00 - 15:00 14:00 - 15:00
16:00 - 17:55 16:00 - 17:55 14:00 - 15:00 13:05 - 15:55
Open Swim (City) 50 + Open Swim (City) 50 + Open Swim (City) 50 +
Family Open Swim (City) Family Open Swim (City) Family Open Swim Family Open Swim (City)
(50+) (50+) (50+)
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
19 June - 20 August 19 June - 20 August 19 June - 20 August
Pool / Recreational Pool Pool / Recreational Pool Pool / Recreational Pool Pool / Recreational Pool
Pool / Recreational Pool Pool / Recreational Pool Pool / Recreational Pool
16:00 - 16:55 16:00 - 16:55 16:00 - 16:55 16:00 - 16:55
Family Open Swim Family Open Swim Family Open Swim Family Open Swim
19 June - 20 August 19 June - 20 August 19 June - 20 August 19 June - 20 August
Pool / Recreational Pool Pool / Recreational Pool Pool / Recreational Pool Pool / Recreational Pool
Intensity : Low | Moderate | High | Outdoor Classes | Baby friendly | Registration required | Additional payment required | Reservation cards are available at the reception desk
20 minutes before the class | Online reservation | Additional fee for non-members | Activity open to City of Montréal residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private
lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less than 10 participants. Instructors are subject to change without notice. | All
group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
Cartierville YMCA
11885 Laurentien Blvd., Cartierville, Quebec H4J 2R5
Tel. : 514 313-1047
ymcaquebec.org
Sports and Recreation - Sports
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00 - 20:20 12:00 - 16:20 17:00 - 18:50 12:00 - 14:50 12:00 - 14:50 15:30 - 17:50 08:00 - 10:20
Open Badminton Open Badminton Open Volleyball (16+) Open Badminton Open Badminton Open Badminton Open Badminton
Gym 1 & 2 Gym 1 Gym 1 Gym 1 Gym 1 Gym 1 & 2 Gym 1 & 2
17:00 - 18:50
17:00 - 18:30 20:00 - 22:00 17:30 - 19:25 19:00 - 22:00 09:00 - 12:00
Open Volleyball (16+)
Ping Pong (16+) Open Basketball (18+) Open Soccer (16+) Open Basketball (18+) Ping Pong (16+)
5 July - 3 September
Studio 2 Gym 1 & 2 Gym 1 & 2 Gym 1 & 2 Studio 2
Gym 2
20:30 - 22:00 19:00 - 21:50 20:00 - 22:00 19:30 - 21:00 13:30 - 15:20
Open Basketball (18+) Open Badminton Open Basketball (18+) Ping Pong (16+) Open Volleyball (16+)
Gym 1 & 2 Gym 1 & 2 Gym 1 & 2 Studio 2 Gym 1
19:15 - 21:00 13:30 - 15:20
Ping Pong (16+) Open Volleyball (16+)
Studio 2 Gym 2
15:30 - 17:50
Open Badminton
Gym 1
15:30 - 18:00
Open Basketball (18+)
Gym 1
Sports and Recreation - Open Gym
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 - 16:20 10:30 - 11:50 10:30 - 11:50 15:00 - 16:50 13:30 - 15:20
Open Gym (For all ages) Open Gym (For all ages) Open Gym (For all ages) Open Gym (For all ages) Open Gym (For all ages)
Gym 1 Gym 1 Gym 1 Gym 1 Gym 1 & 2
Fitness and Aquatic Activities - Parent & Baby / Family Activities
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 10:20
Family Open Gym under
16 years old
Gym 1 & 2
Youth Activities (12 years +)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00 - 18:50
Teen Night
Gym 1 & 2
Intensity : Low | Moderate | High | Outdoor Classes | Baby friendly | Registration required | Additional payment required | Reservation cards are available at the reception desk
20 minutes before the class | Online reservation | Additional fee for non-members | Activity open to City of Montréal residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private
lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less than 10 participants. Instructors are subject to change without notice. | All
group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
Cartierville YMCA
11885 Laurentien Blvd., Cartierville, Quebec H4J 2R5
Tel. : 514 313-1047
ymcaquebec.org
Children's activities (0-12 years)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 - 10:25 09:30 - 10:25 10:30 - 11:25
10:30 - 11:25
Introduction to sports 3- Introduction to sports 3- Introduction to soccer 3-
Badminton 6-7 years old
5 years old 5 years old 5 years old
3 July - 20 August
3 July - 20 August 3 July - 20 August 3 July - 20 August
Gym 2
Gym 1 Gym 1 Gym 1
10:30 - 11:25 10:30 - 11:25
Basketball 6 7 years Soccer 10 11 years
Level 1 Level 2
3 July - 20 August 3 July - 20 August
Gym 1 Gym 2
11:30 - 12:25
11:30 - 12:25
Introduction to soccer 3-
Badminton 8-9 years old
5 years old
3 July - 20 August
3 July - 20 August
Gym 2
Gym 1
11:30 - 12:25 11:30 - 12:25
Basketball 8 11 years Soccer 8 9 years
(8-9 years old) Level 2
3 July - 20 August 3 July - 20 August
Gym 1 Gym 2
12:30 - 13:25 12:30 - 13:25
Badminton 10-11 years Soccer 6 7 years
old Level 1
3 July - 20 August 3 July - 20 August
Gym 2 Gym 1
12:30 - 13:25 12:30 - 13:25
Basketball 8 11 years Soccer 6 7 years
(10-11 years old ) Level 2
3 July - 20 August 3 July - 20 August
Gym 1 Gym 2
Intensity : Low | Moderate | High | Outdoor Classes | Baby friendly | Registration required | Additional payment required | Reservation cards are available at the reception desk
20 minutes before the class | Online reservation | Additional fee for non-members | Activity open to City of Montréal residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private
lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less than 10 participants. Instructors are subject to change without notice. | All
group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
