My doctor said my 80-hour-a-week job had been slowly killing me. Retiring early gave me my life back.
6 min read
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.
7 min read
I'm almost 7 feet tall. People sometimes offer me money on dating apps to roleplay as a giant.
When I tell dates how tall I am, some reveal their macrophilia fetish — where someone gets sexual gratification from being miniature next to a giant.
4 min read
I couldn't get a job after graduating from college. I moved in with my grandfather, and we became best friends.
When I graduated from college, I couldn't get a job and moved in with my grandfather. It felt like a step back, but we became best friends.
5 min read
Michelle Obama said Barack had one habit that annoyed her early in their marriage
Michelle Obama spoke about one of her husband's habits that used to get on her nerves, during the premiere episode of her podcast, "IMO."
3 min read
A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.
5 min read
What is bird flu? Here's everything you need to know about the virus affecting chickens and dairy cattle
The ongoing bird flu outbreak has led to wild bird deaths, slaughtered livestock, and hazardous conditions for dairy industry workers.
6 min read
I went back to college in my 40s as a mother of 5. I was so stressed that I lashed out at my husband and kids.
When I went to college at 40, I was in charge of caring for my family. But my math class was so stressful that I ignored my responsibilities at home.
4 min read
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.
4 min read
Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.
Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were elevated at the age of 40, he made a change.
4 min read
Millennials are obsessed with baby apps. It's turning them into weird parents.
From AI strollers to "smart socks," gadgets for newborns are getting weird. Millennial parents can't get enough.
9 min read
How Meghan Trainor spends her 5 to 9 — from couples therapy to nerding out about protein
When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even stronger marriage.
8 min read
I'm an American who's lived in Paris for years. Taking notes from the French improved my skin and beauty routine.
As an American living in Paris, my beauty routine has changed from wearing a full face of makeup to embracing my natural features.
5 min read
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.
4 min read
After I quit smoking cigarettes, I found my love of singing again. It feels like a reward for taking care of myself.
I wanted to be a singer, but when I let go of that dream, I picked up cigarettes. Quitting smoking helped me to love music again.
4 min read
4 types of bad bosses — and how to work with each one
From narcissistic leaders to micromanagers, here's how to work with every type of toxic boss.
4 min read
My partner and I co-own a brownstone with 3 friends. All housing costs are split evenly, and we often have 'family' dinners.
Nick Allardice, his partner, and three friends co-own a brownstone in Brooklyn. They formed an "intentional community" and split costs evenly.
4 min read
I reached out to someone I knew on LiveJournal and had never met in person. Reconnecting made me feel 19 again.
We knew each other since I was 19 but hadn't met in person. After losing my job I made a point to reconnect with her.
3 min read
What to know about hantavirus pulmonary syndrome, the condition that killed Gene Hackman's wife
Hantavirus is a disease carried by infected rats that can pass to humans, but very rarely between humans. Here's what you need to know.
5 min read
My husband asked our retired neighbor if he could borrow his truck. He's now like a grandfather to our kids and is part of our family.
We didn't really know our neighbor of 11 years until my husband asked for a favor. Now, he's like a grandfather to my kids.
4 min read
I'm in a long-distance relationship with my fiancé, who travels for work. Since I'm a remote employee, I fly to wherever she is.
When my fiancé travels for work, I often go with her because I can work remotely from anywhere. Our flexible jobs make our relationship possible.
3 min read
I went on a 14-hour date with a coworker who was moving to another country. We dated long-distance, and now, we're married.
Everyone told me that long-distance relationships are hard and not worth the effort. I'm glad I didn't listen.
3 min read
My wife and I quit our jobs to travel the world together. We prioritize adventure, and had our kids before marrying.
Simon and Sally Banks quit their jobs to travel and prioritize adventure in their relationship. They had their kids before getting married.
5 min read
We're springing our clocks forward this weekend. But is it worth it?
In this Saturday edition of BI Today, we're debating the merits of daylight-savings time and exploring a villa on an exclusive private island.
6 min read
My wife ran my social life until I decided to make friends of my own. As a retired man, it made me feel less isolated.
After Orrin Onken retired, he let his wife manage his social life and slow became felt more isolated. Then, he decided to make a change.
5 min read
My best friend and I built a multimillion-dollar business. We travel the world together and live in the same building.
Salim Elhila and Tan Gera are cofounders of a multimillion-dollar business that teaches people about crypto investing. They're also best friends.
4 min read
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to decades of longevity workouts.
4 min read
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of people in Western countries, which could lower their risk of chronic diseases.
5 min read
Trump is extricating himself from the daylight-savings drama
President Donald Trump recently said he would end daylight-saving time, to the chagrin of the golf industry. Now, he is walking back his comments.
5 min read
The 7 best men's workout shirts in 2025
The best workout shirts for men should control odors, provide ample stretch, and stay comfortable no matter the exercise or activity.
13 min read
The 7 best places to buy contacts online using insurance, HSA, and FSA
The best places to buy contacts online should accept insurance as well as HSA or FSA money, including companies like 1-800 Contacts and GlassesUSA.
7 min read
My partner works at JP Morgan and is being forced back into the office. I'm terrified of what this means for our relationship.
My partner and I work from home and planned to travel the world together. Everything is changing now that she has to go back into JP Morgan's office.
4 min read
What daylight-saving time does to your body and brain
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.
6 min read
2 food items you should skip during the bird flu outbreak and 4 that are safe to eat, according to experts
As bird flu continues to impact egg availability, you might be wondering which other everyday products could be affected by the recent outbreaks.
6 min read
The best workout clothes for men in 2025
The best workout clothes wick sweat, repel odors, and make exercising more enjoyable and comfortable. Here are our favorite brands to meet your needs.
20 min read
RFK Jr. says vitamin A could help treat measles. Here's what doctors think.
US Health Secretary Robert F. Kennedy Jr. wrote in an op-ed that vitamin A could help against measles. Doctors explain why it's no substitute for vaccines.
4 min read
I described my dream husband to a room of strangers and one of them said I had to meet her brother. Now I'm married to him.
I manifested my dream husband. I read a list of qualities I wanted in a partner to a room of strangers, a woman told me I had to meet her brother.
4 min read
Ashley Tisdale says she had 2 very different postpartum experiences following her 2 births
Based on data from the CDC, one in eight women in the US report experiencing symptoms of depression after giving birth.
3 min read
The best walking pads and under-desk treadmills
Using an under-desk treadmill is a great way to add a moderate amount of movement to your day. Here are the 4 best walking pads you can buy.
5 min read
Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.
4 min read
Gloria Steinem says she has no regrets about not having children and wants to live well into her 100s
Gloria Steinem appeared on Bobbi Brown's new YouTube series, discussing aging, beauty standards, and her choice not to have children.
3 min read
Forget the baby boomers. Call them the baby boozers.
Baby boomers are upping their spending on bars and alcohol as Gen Z and millennials lay off the booze.
8 min read
I moved cities after my husband of 34 years left me. I learned I'm not too old to make friends and feel happier than ever.
After getting divorced, Lisa Marcellino moved back in with her parents at 61. She rebuilt her social life and has made some of her closest connections.
4 min read
One of CrossFit's fittest women says success gave her a sense of stability after a tough childhood
Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it helped her become resilient and independent.
5 min read
I flew to Colombia for a $4,000 hysterectomy because I couldn't afford it in the US. I have no regrets.
I needed a hysterectomy but because I'm self-employed I couldn't afford it in the US. After doing months of research I traveled to Colombia for it.
5 min read
I love it when my husband travels for work. The kids behave even better when he isn't around, and missing him is good for our relationship.
My husband works out of town for a few days every month. I don't mind solo parenting, and I love having space to do my own thing.
4 min read
After getting divorced, I thought my life would look like a rom-com. In some ways, it has.
After my divorce I've grown a lot and evolved as a person, but my life doesn't look like the rom-coms I've watched.
4 min read
I haven't eaten eggs in 10 years. Here are my favorite egg substitutes and how to use them.
Budget-friendly egg substitutes like bananas, ground flaxseed, and tofu can be great in baking and cooking.
4 min read
6 psychological tricks to be more likable in a job interview
Likeability plays a big role in getting hired. Here are some psychological tricks to help you click with your interviewer.
4 min read