HRITHIK ROSHAN AGELESS DIET
Chia seeds warning: 4 types of people Fortis doctor says should avoid this superfood; can even cause 'bleeding'
Chia seeds are widely considered a nutritious superfood, but medical experts warn they may not be suitable for everyone. Gastroenterologist Dr Shubham Vatsya explains that people with low blood pressure, those on blood-thinning medications, individuals who are poorly hydrated, and those prone to kidney stones should be cautious while consuming chia seeds.
Humorous list shows '8 types of vegetarians' in India. Netizens cannot stop adding more
Indian vegetarianism is incredibly diverse. A recent post highlighted eight evolving categories of eating habits. These range from pure vegetarians to those who eat meat under specific circumstances. This shows the nuanced and often humorous ways people navigate their diets. Vegetarianism in India is a spectrum of lifestyles and personal rules.
Karan Johar once fainted in college. His mother once called him ‘large and not capable of being a hero'. What changed his life years later?
Filmmaker Karan Johar reveals his extensive weight loss journey. He shares childhood struggles and early, unhealthy attempts. Johar clarifies he did not use weight-loss drugs like Ozempic. His transformation resulted from medical intervention. Read on to know more about his diet.
'Took me 30 years to realise and come to terms': Actress Parvathy Thiruvothu recalls terrifying childhood incident of being 'harassed' by a stranger
Actress Parvathy Thiruvothu revealed harrowing childhood and teenage incidents of harassment. She detailed a physical assault by a stranger as a child. These experiences shaped her understanding of consent and personal safety. Read on to know more about it.
Have constipation? Doc explains the culprit that ruins your gut system even if you have a good diet
Night shifts can significantly disrupt bowel health, leading to chronic constipation, according to physician Dr. Shraddhey Katiyar. Our bodies' natural rhythms, evolved over millennia, are thrown off balance by reversed sleep and eating patterns. This confusion slows digestion, making stools harder to pass. Stress and dehydration further complicate the issue, highlighting the need to restore bodily rhythm.
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23-year-old goes from fat to fit, shares diet which helped him lose 15 kgs
A young fitness enthusiast achieved a 15kg weight loss through a disciplined lifestyle, consuming 1,500 calories daily with high protein intake and a vegetarian diet. His intense six-day training regimen, incorporating compound and isolation exercises, alongside weekly cardio, supported his fat loss. Testosterone replacement therapy aided muscle retention during his ongoing cutting phase.
Young man shares completely vegetarian diet that helped him lose 9 kgs in a year without starving
A 30-year-old fitness enthusiast detailed his year-long transformation, shedding over nine kilograms through disciplined calorie control and structured training. His strategic approach involved alternating fat loss, recovery, and lean muscle gain phases, culminating in a significant body recomposition.
Hrithik Roshan at 52 looks ageless: 'Krrish' actor's secret formula includes eating every 3 hours and enjoying BBQ chicken, pizza
Hrithik Roshan , also called Greek God, is known for his physique and looks. But you would be surprised to know that the 'Krrish' actor eats every 2.5 to 3 hours a day and also enjoys tandoori chicken , BBQ chicken and jowar-based pizza on his cheat days. Recently, Hrithik Roshan posted an image of his plate comprising various dishes, which is an impeccable example of what a balanced meal looks like.
She was fit and lean yet died from heart attack. Doctor reveals two habits that killed her at 35
A seemingly fit 35-year-old woman died suddenly from a cardiac event, revealing hidden health risks. Her disrupted sleep schedule and reliance on convenience food led to dangerously high cholesterol and triglycerides, underscoring that external fitness doesn't guarantee internal health. Early screening and lifestyle discipline are crucial for prevention.
Forget pills and stressful workouts: Scientists say this everyday drink may quietly protect the heart in an unexpected way
A study published in Free Radical Biology and Medicine and reported by Prevention suggests beetroot juice may help lower blood pressure in older adults by altering oral bacteria that convert nitrates into nitric oxide. Tracking 78 participants, researchers found benefits mainly among those aged 67 to 79. Experts caution that while promising, beet juice should complement, not replace, established lifestyle measures for managing blood pressure.
Not a workout hack or crash diet: Matt Damon reveals the one thing he cut from his diet to drop over 13 kg for his Odysseus transformation
Matt Damon has revealed that cutting gluten helped him lose over 13 kg for his role as Odysseus in Christopher Nolan’s upcoming film The Odyssey. Speaking on the New Heights podcast, the actor described intense training and a strict, doctor guided diet that brought him down to his “high school” weight. However, medical experts caution that gluten removal alone does not guarantee weight loss.
Mindy Kaling’s 40-Pound Weight Loss: Inside her transformation and how she slimmed down
The 46-year-old Mindy Kaling made an appearance at the star-studded Golden Eve event in a black cutout gown by designer Emilia Wickstead, a look that reflected what she has previously described as a gradual and deliberate weight-loss journey.
Trump administration launches new dietary guidelines for Americans; Food pyramid puts meat, cheese and vegetables at the top
New US dietary guidelines prioritize protein, whole foods, and healthy fats, while significantly reducing emphasis on highly processed items and refined carbohydrates. Released by Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins, these guidelines aim to combat the nation's health crisis by promoting nutrient-dense foods and limiting unhealthy options to improve overall well-being.
At 36, Tamannaah Bhatia starts her day with a glass of water and soaked nuts. Check her full-day diet plan
Tamannaah Bhatia prioritises a balanced approach to fitness, focusing on self-awareness and consistency over extreme diets. She listens to her body, avoiding dairy and gluten while indulging mindfully. Her diet includes simple, nutritious meals like moong dal chilla, eggs, and protein-rich dinners. Read on to know more about it in detail.
Ahead of BTS’ 2026 comeback album, how does Jungkook stay fit? Check his diet routine
BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work out in silence. His military service has also influenced his healthier lifestyle choices. Read on to know which diet the singer is on!
RFK Jr. introduces new food pyramid as dietary guidelines 2026 reset how Americans eat- here's what the new dietary guidelines include
Health Secretary Robert F. Kennedy Jr. unveiled new U.S. Dietary Guidelines emphasizing more protein, less sugar, and reduced ultra-processed foods. The updated recommendations, aligning with President Trump's health agenda, also eased restrictions on alcohol. These changes aim to promote whole, nutrient-dense foods, marking a significant shift in federal nutrition policy.
Your everyday food may be rewriting your liver’s future and scientists say the risk builds quietly over time
New research from MIT suggests that long-term high-fat diets may gradually alter liver cell behaviour, increasing vulnerability to cancer over time. Published in Cell, the study shows that prolonged fat exposure pushes liver cells into a stress-survival mode, reducing normal function. While findings are largely based on animal models, experts stress balanced diets and healthy lifestyles remain key to protecting long-term liver health.
What really happens inside your arteries before a heart attack? Heart surgeon explains the most critical factor for staying safe
US-based heart surgeon Dr Jeremy London has drawn attention to what artery blockages truly look like by sharing real visuals of a nearly blocked coronary artery. He explains how plaque buildup cuts off blood supply, triggering heart attacks within minutes. Backed by Cleveland Clinic insights, the article highlights atherosclerosis as a silent condition, stresses the urgency of restoring blood flow, and underscores prevention through lifestyle changes and regular health screening.
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Actor Hrithik Roshan shares his simple yet effective eating philosophy. He focuses on portion control and balanced meals, not extreme diets. His plate is full of colorful vegetables and lean protein, with small, deliberate portions. This mindful approach helps maintain his physique. Roshan's motto is to eat less and love better, making the plate look substantial.
Hair loss warning: 3 types of foods that can make you bald without even realizing it
Hair loss may be silently worsened by everyday dietary habits rather than just stress or external factors. Health research suggests that frequent consumption of refined carbohydrates, sugary foods and drinks, deep-fried and highly processed items, excessive red meat, and high-mercury fish can trigger inflammation, hormonal imbalance, oxidative stress, and poor nutrient absorption—factors that weaken hair follicles over time.
Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long term
A Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues that long-term health depends on sustainable eating habits, not extreme plans. He debunks myths around fat, protein, snacking, fibre supplements, low-fat dairy, and exercise, emphasising whole foods, moderation, and consistency as the most reliable path to better health and longevity.
Seoul-based model shares how she lost 4 kg in a week with ‘Switch-On Korean Diet’ mantra
Seoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed by Park Yong-Woo. This four-week program aims to activate the body's fat-burning system by shifting energy sources from carbohydrates to stored fat, while preserving muscle and improving insulin sensitivity.
You don’t need a new diet plan for 2026: Heart doctor says these small shifts can change how you eat overnight
As 2026 begins, US based cardiothoracic surgeon Dr Jeremy London challenges conventional diet resolutions with practical advice shared in a recent Instagram video. He suggests that lasting dietary change comes from small behavioural shifts such as clearing unhealthy food from one’s environment, planning meals in advance, rewarding consistency and sharing goals with others. Emphasising progress over perfection, Dr London advocates sustainable habits rather than short term diet fixes.
Model loses 4 kg in less than a week with Korean 'switch-on diet' method: What is it? Benefits, diet plan and more
A Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan focuses on fat metabolism and muscle preservation. Experts advise caution with such restrictive diets. Individual results may vary significantly. She stated that this is her personal journey, not a universal recommendation. Read on to know her daily diet routine.
Hrithik Roshan is re-reading this book 25 years later, which explains how boring routines can turn into ones full of enjoyment
Hrithik Roshan revisited Mihaly Csikszentmihalyi's psychology book 'Flow,' which he first read 25 years ago. The actor shared personal moments of balancing workouts, introspection, and time with his sons, highlighting his current focus on personal growth and finding meaning in everyday routines. This reflective phase aligns with the book's concept of achieving optimal experiences through deep engagement.
When Akshaye Khanna opened up on his failed solo hero films: ‘I have seen some success but…’
Akshaye Khanna is experiencing a career resurgence. The film Dhurandhar's success and a viral dance video have boosted his popularity. Earlier interviews reveal his perspective on fame. In 2007, he discussed commercial success and comparisons to industry giants. Khanna expressed a measured view on stardom, focusing on his own achievements rather than solely on reaching the heights of top stars.
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