Deb Dana’s Followers (223)

Deb Dana

Born

The United States

Website

https://www.rhythmofregulation.com/about

Genre

Psychology

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Deb Dana is a clinician and consultant specializing in working with complex trauma and Coordinator of the Traumatic Stress Research Consortium at the Kinsey Institute, Indiana University. She developed the Rhythm of Regulation clinical training series and lectures internationally on ways in which polyvagal theory informs work with trauma survivors.

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Deb Dana’s books

Average rating: 4.14 · 5,045 ratings · 404 reviews · 35 distinct works • Similar authors

	The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana, Stephen W. Porges (Foreword) 4.36 avg rating — 1,773 ratings — published 2018 — 18 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anchored: How to Befriend Your Nervous System Using Polyvagal Theory 3.92 avg rating — 1,927 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices 4.28 avg rating — 602 ratings — published 2020 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Polyvagal Practices: Anchoring the Self in Safety 3.80 avg rating — 223 ratings — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory 3.96 avg rating — 161 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Polyvagal Flip Chart: Understanding the Science of Safety 4.40 avg rating — 135 ratings — published 2020 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory 4.38 avg rating — 40 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection 3.95 avg rating — 20 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Der Vagus-Nerv als innerer Anker: Angst und Panik überwinden, Ruhe und Stärke finden - Übungen zum Aktivieren der Selbstheilungskräfte by Deb Dana, Ursula Bischoff (Translator) 3.63 avg rating — 8 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Zakotwiczeni. Jak oswoic uklad nerwowy dzieki teorii poliwagalne 3.38 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Deb Dana (?)

“The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriving demands the opposite—the inhibition of a survival response so that social engagement can happen. Without the capacity for activation, inhibition, and flexibility of response, we suffer.”
― Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

tags: healing, resilience, trauma

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“Take a moment and find something that reminds you of the feeling of being anchored in regulation and then put it somewhere you’ll see it as you move through your day.”
― Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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“If we are not safe, we are chronically in a state of evaluation and defensiveness” (Porges, 2011b, p. 14). It is a ventral vagal state and a neuroception of safety that bring the possibility for connection, curiosity, and change. A polyvagal approach to therapy follows the four R’s: Recognize the autonomic state. Respect the adaptive survival response. Regulate or co-regulate into a ventral vagal state. Re-story.”
― Deborah A. Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

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Deb Dana’s Followers (223)

Deb Dana

Combine EditionsDeb Dana’s books

Combine Editions
Deb Dana’s books