Fitness Videos

[close] Work out on a wall. Any wall. Real workouts for real people by a real personal trainer with a real busy life, too. Have some fun with it. Change up your exercise routines to keep things interesting. You'll stay with it longer and won't get bored. This workout focuses more on legs and butt, but there's also some upper body.

[close] The deep look into who you are from a quantum level. More about Ray Brown: https://raybrown.ca

[close] Learn the story about what brought the original Owning the Dash book and brand to life.

[close] News 4 TV Interview with Nordine Zouareg.

[close] Discover in under 5 mins - a way to remove your excess bodyweight - PERMANENTLY - without dieting...

[close] A 30-second video trailer, based on the best-selling book...

[close] You are the hero of your own story. Your life, your loves, your destiny and everything in between begins with you. Creating the amazing life you've always wanted is just a page turn away with a little help from Wisdom From The World's Greatest Gurus.

[close] I lost 10 pounds in 6 weeks, and you can too with my two books, Fearlessly Fit and Fearlessly Fit at Home!

[close] Do you want to know what it means to fully utilize your life? Do you want to accomplish more within a day than you usually do? Do you want to knock out the procrastinator within you? Are you ready for change? Then start here: Download our free Daily Action Planner and start your journey of becoming an action taker - https://tinyurl.com/3b9bfsu6 The further you go, the more you will experience. Look at the timeline on the next page after you opted in. Challenge Life - Explore - Give - Enjoy - Reggy

[close] Feel the warmth, rain, wind, and sunshine and live according to nature. Eat what mother nature provides us because mother nature knows very well what is good for us. My book 'AYURVEDIC HERBS AND SPICES' gives detailed information about spices and herbs, ayurvedic cooking, yoga, meditation, and many other things! For more information click on the below link https://www.amazon.in/Yash-Rawat/e/B0... हिन्‍दी में पढ़ने के लिए इस लिंक पर क्लिक करें https://www.amazon.in/-/hi/Yash-Rawat..

[close] Benefits of Yoga Yoga gives flexibility and strength. Yoga relieves stress and anxiety Yoga gives you a toned body Yoga keeps you healthy and young Follow these Yoga asanas for flexibility and relaxation. Do not put unnecessary pressure on your body it could be dangerous!

[close] QUOTES TO HABITS REMEMBER, the latest book from Hareldau Argyle King, is NOW available on AMAZON!! Tired of feeling stuck and overwhelmed, this book is anyone seeking healthier habits and ready to step into abundance, Hareldau Argyle King takes you on a journey of turning the wisdom of quotes into habits by taking obedient steps. Quotes to Habits - Remember help find fulfillment, freedom fun, and much more!! Join the movement of fulfilled who are revolutionizing their lives every moment, every day! Get your copy today at amazon.com and everywhere books are sold!

[close] In this video, I delve into what the Bible has to say about exercise.

[close] BIOMECHANICS OF YOUR BODY - THE BOOK BY TRACY L. MARKLEY

[close] YOUR BRAIN - THE ENGINE TO YOUR BODY - A FITNESS TRAINER'S GUIDE TO BRAIN HEALTH THERE IS A KIDS EDITION OF THIS BOOK TOO

[close] YOUR BRAIN - KID'S EDITION BOOK BY TRACY MARKEY A EASY READING BOOK FOR KIDS TO LEARN ABOUT BRAIN CARE, LAUGHTER AND BEING KIND TO OTHERS TO KEEP THEIR BRAINS HEALTHY TOO.

[close] Video book promo

[close] Introducing Surf Soup TV Cartoon Show! It’s happening! I am in “ProDUCKtion” producing -THE- Surf Soup TV Cartoon Show! Hey there, wonderful friends and fans! I've got some thrilling news to share with you. 🌟 I'm diving into a new adventure, and I'm beyond excited to introduce you to the magical world of Surf Soup TV Cartoon Show! 🏄‍♀️📚 Based off of my beloved Surf Soup book series, this show is all about igniting imaginations, inspiring creativity, and having a fintastic time together. 🌈✨ In Surf Soup TV, you'll join me, Auntie Donna, and a cast of charming characters as we embark on fun-filled adventures, explore the wonders of the ocean, and learn important life lessons. 🌊🐟 Our very first segment is all about fitness and wellness with Prana the Piranha! Prana will guide us through laughing yoga—a fun way to boost joy, reduce stress, and have a fintastic time. 🧘‍♀️😄 From fitness and wellness to art and creativity in Auntie Do

[close] This is a video trailer for Reincarnation: The Definitive Fitness Guide.

[close] Brawny King reads a section of Reincarnation: The Definitive Fitness Guide.

[close] Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that muscle performs. Whether you are reaching out to learn more about muscles and movements of the human body for yourself, a class, or your profession, this book is for you. Knowledge is power. The more you know about your own body the better you can take care of it and make it stronger at any age. This book will answer many questions such as: What are the names of the muscles on the human body? What muscles perform which movements? What muscles extend the hand? What muscles abduct the hips? How many bones are in the human body? My doctor said I need to strengthen my core. What are my core muscles? What is fascia? And more… This book is for kids to seniors. At any age, the human body needs to be strengthened safely for everyday activities and sports. The better we understand what muscles participate in what movements, the better we can apply the k

[close] Explore the benefits of good spinal health in this all-ages guide authored by an award-winning fitness professional and author. Tracy L. Markley details the vital function of back muscles and bones as key powerhouses to your physical wellness. While back pain is a common complaint among people for various reasons, you don’t need to suffer chronic distress. Learn how different body parts work together and, if not cared for, work against each other to nourish or diminish your quality of life. You’ll also discover the importance of taking care of your core—how to do it effectively—and discover comprehensive ways to better your posture and promote spinal stabilization so that issues like sciatica are controlled for good. Whether you’re healthy, suffering from an injury, or seeking to ease the impacts of aging and lifestyle on your body, this dual anatomy and reference resource literally has your back. The Power of Your Spine book is available it two paperback editions. One is in a colored ed

[close] 📚 🎙️ Author Reading Book: Be The Sunshine Available now in Paperback, Hardcover, Audiobook and eBook! 👉️ https://tinyurl.com/3xm26dh5 Connect with Author Sunshine Rodgers: Facebook: @SunshineRodgersBooks Twitter: @Writer_Sunshine Instagram: @authorsunshinerodgers Follow Sunshine on Goodreads and Amazon!

[close] When embarking on a body transformation journey, many are drawn to pre-packaged programs promising quick results with flashy before-and-after photos. Yet, while these body transformation programs may initially inspire, they often lack longevity, personalization, and practical knowledge. Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner, More Muscular Body offers a transformative alternative rooted in simplicity, science, and sustainability. In this video, I explore why my book, Build Muscle Get Lean, is the superior choice for achieving lasting body transformation over a traditional body transformation program.

[close] Here's a peek at selected contents from Chapter 1 of The Lifestyle Medicine Toolbox (Jessica Kingsley Publishers, 2024). The table of contents for The Lifestyle Medicine Toolbox: 💡 Chapter 1: Introduction to Lifestyle Medicine 🩺 Chapter 2: Clinical Concepts 🍎 Chapter 3: Basics of Culinary Medicine 🚵‍♂️ Chapter 4: Exercise and Physical Activity 🥋 Chapter 5: Mind-Body Movements 🧘‍♂️ Chapter 6: Stress Management 🌛 Chapter 7: Restorative Sleep 👥 Chapter 8: Social Connectedness 🚭 Chapter 9: Avoidance of Risky Substances 🌅 Chapter 10: Nature-Based Therapies 🎨 Chapter 11: Expressive Therapies and the Healing Arts 🍵 Chapter 12: Self-Care Strategies If you have the book, please consider leaving an honest review on Amazon. Thank you! 🌞

[close] What If Fitness Was Designed to Last a Lifetime? Most workout plans fail because they demand too much and fit too few. Extreme routines, rigid diets, and unrealistic schedules set people up for burnout, injuries, and frustration. But what if fitness wasn’t about forcing yourself into a strict program? What if it was about finding what works for YOU—so you could stay active, strong, and healthy for life? That’s exactly what "Built To Last" is all about.

[close] I love my book trailer for my newest book BALANCE WALKING and FALL PREVENTION, A Fitness Trainer’s Guild for Seniors & Pre-Seniors. My guy did a fantastic job…. It took 5 edits of changes… but we got there. 😀😀😀😀😀😀😀😀😀😀😀😀😀 www.tracymarkley.com