Fitness

Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.

Most Read This Week Tagged "Fitness"

Never Finished: Unshackle Your Mind and Win the War Within

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

The Wim Hof Method: Activate Your Full Human Potential

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

Endure: How to Work Hard, Outlast, and Keep Hammering

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

On Muscle: The Stuff That Moves Us and Why It Matters

Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

More most read this week tagged "fitness"...

Fitness Books

Starting Strength: Basic Barbell Training

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Practical Programming for Strength Training

The New Encyclopedia of Modern Bodybuilding

Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength

Spark: The Revolutionary New Science of Exercise and the Brain

5/3/1: The Simplest and Most Effective Training System for Raw Strength

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

More fitness books...

Lists

5 Minute Fitness Strength Training for Senior Women at 50+ by Bruce Harris

Ahhhhhh ... Haaaaaa Moments With Ms. Cheevious by Lisa Jey Davis

The Art of French Showering by Nejma T. Berry

Science and Practice of Strength Training by Vladimir M. Zatsiorsky

Best fitness books, Instructional

47 books — 101 voters

The Girl in the Plastic Cage by Marilyn Levy

Dear Isaac Newton, You're Ruining My Life by Rachel Hruza

Books about Scoliosis

29 books — 9 voters

Wellness Fiction

33 books — 8 voters

The Ultimate Human Secrets - The Hidden Power in our Mysterio... by Ramzi Najjar

Leading Hybrid and Remote Teams by Gleb Tsipursky

Become The Strongest Version of Yourself

171 books — 167 voters

The 7 Habits of Highly Effective People by Stephen R. Covey

How to Win Friends & Influence People by Dale Carnegie

Motivational and Self-Improvement Books

2,992 books — 2,959 voters

Goddesses Never Age by Christiane Northrup

Healthy women

42 books — 30 voters

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Quotes Tagged “Fitness”

“ The deadlift also serves as a way to train the mind to do things that are hard. ”
― Mark Rippetoe, Starting Strength: Basic Barbell Training

17 likes

“ Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed. ”
― Thomas Jefferson

2 likes

More quotes...